ONLINE BREATHWORK COURSE WITH KARAN AND ROHIL

Breath is life. Ancient yogis believed that each person is born with a specific number of breaths. The longer you breathe, the longer you live. Our online breath-work course will guide you on the journey of reconnecting with your breath. You will learn how to breathe correctly and deeply. You will learn how to harness the infinite power of the breath to improve the quality of your life. We will teach you several quick and easy-to-learn breath-work techniques that will improve sleep-quality, relieve anxiety, release trauma and anger and strengthen your body’s natural immunity.

By joining us on this journey, you will receive lifetime access to the videos and audio content that we have created exclusively for this program. Additionally, any updates or additions to this course will be automatically accessible for free to current members. By signing up you receive the opportunity to be in touch with me directly via email, where i can answer and service your individual needs and queries.

COURSE FEE: USD 80 / IDR 1,200,000

(self-paced)


This course consists of:

  • Breath Analysis, where we assess correct and Incorrect breathing patterns
  • Anatomy module that covers: “Prana & the 5 Vaayu’s”; “Bandhas”; “Gas exchange”; “Naadis and the Nervous system”; “Acidity/ Alkalinity”; “The role of Breath Retention (Kumbhaka)”
  • Relaxing module with 4 practice videos that help with insomnia, anxiety. stress and anger
  • Energizing module with 2 practice videos that help with sadness and depression
  • Agni Saar & Nauli Kriya
  • Kundalini module with explanation and practice of Kundalini catharsis for releasing trauma/ negativity
  • Wim Hof method
  • Shamanic/ Holotropic Breathwork

The Benefits of Breathwork (Pranayama)

  1. Nervous system: Pranayama practices in the yogic tradition were designed to calm as well as invigorate the nervous system. Certain techniques target the parasympathetic system, decreasing the stress hormone cortisol, allowing us to relax and de-stress. Other techniques invigorate our sympathetic nervous system flooding our system with energy at a time when we need it.
  2. Heart Rate Variability: Increased HRV is a measure of reduced morbidity and increased psychological well-being. When our breath rate (breaths/ minute) decreases, our HRV automatically begins to spike.
  3. Digestive and Metabolic System: Activating our parasympathetic nervous system and breathing slower, causes an increased secretion of gastrointestinal fluids. Additionally, nutrient absorption in the gut is increased.
  4. Blood Ph: Breathwork can alter our blood Ph levels (acidic/alkaline) in just a few minutes.
  5. Chronic diseases: Medical science has found that those who breathe rapidly (>20breaths/ minute) have a signigicantly higher risk of disease, like heart attacks, diabetes and cancer to name a few.
  6. Oxygen absorption: Regardless of how you breathe, we all have blood oxygen levels between 95-98%. However blood oxygen is very different from cellular oxygen levels. To boost cellular oxygen levels it is important to hold the breath after inhaling, so that the alveoli have a larger time window to process the oxygen that we take in. Additionally, having the correct carbon dioxide levels plays a key role in the cellular absorption of oxygen. Rapid breath rate (above 16-20 breaths/ minute) significantly reduces the carbon dioxide levels in our system.


MEDICAL DISCLAIMER

Breath-work (Pranayama) is for everyone

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of pranayama requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.

The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Shivatman.yoga assumes no responsibility for injuries suffered while practicing these techniques.



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