Sometimes you don’t consciously make the decision that you need to take a break… the signs start showing up first. Your alarm goes off and you’re already tired. Your inbox feels a bit too personal. You can’t remember the last time you spent the afternoon doing nothing. Coincidence? I don’t think so. Maybe the universe isn’t being subtle. Maybe it's giving you all the signs you need to book the yoga break. Sign #1: You’re Tired Even After Sleeping Every morning you wake up, yo

The main point of vacation is disconnecting from your daily life and finding peace in a new change in pace, but your vacation doesn’t have to mean completely abandoning your routine. When you go on vacation, you’re sleeping in, eating differently, exploring all day — and that’s exactly what a vacation is for. But there is one small ritual that is absolutely worth keeping; rolling out your yoga mat. On vacation more than ever, maintaining your practice allows you to stay conne