Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.

It was taught in India more than 2,500 years ago as a universal remedy for universal ills

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Group Sitting Guidelines at Serenity Bali

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Group sittings at Serenity Bali in Canggu are valuable opportunities to strengthen your practice of Vipassana. By sitting with fellow students who are following the same technique, you can meditate more seriously and gain support which will help you keep practicing on your own.

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The five precepts of wholesome conduct are to be observed in the place where group sittings are held. These precepts include abstention from the following:

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- killing any living creatures

- stealing

- wrong speech

- sexual misconduct

- use of intoxicating drugs or alcohol

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For more information about Vipassana Meditation and where to join the next course, please visit www.dhamma.org

For Bali specific Vipassana Meditation courses please visit Dhamma Geha

Join Vipassana Meditation at Serenity Bali! Group Sitting every Wednesday & Sunday 5-6pm