In an age dominated by endless notifications, zoom fatigue, and the constant pull of social media feeds, our brains are running on high alert. Modern travelers often pack their laptops alongside their swimwear, blurring the lines between work and rest. This hyper-connected reality leads to digital overstimulation, a mental state where the brain is overwhelmed by an influx of sensory and cognitive information. Over time, this constant connectivity shrinks our attention span, i