In our fast-paced modern world, many travelers arrive in Bali carrying unseen baggage, a chronically overworked nervous system. Deadlines, digital notifications, and continuous multitasking keep the human body locked in a persistent state of high alert. Over time, this chronic activation drains energy reserves, disrupts sleep patterns, and breeds mental fatigue. The good news is that the human body possesses a remarkable ability to self-regulate when given the right condition