Surfing is more than just a sport; it is a rigorous, full-body workout that challenges every major muscle group. From the explosive power required to pop up on a wave to the sustained endurance needed for paddling against strong currents, surfing demands peak physical performance. However, hours spent navigating the ocean swells can leave your body feeling tight, fatigued, and prone to injury. For surfers chasing the world-class breaks in Indonesia, recovery is just as crucia