SERENITY WORKSHOPS



COMMUNITY EVENTS

AUGUST 2020

(donation-based | Wednesdays at 3.30 pm)

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TRIGGERED WITH CATE
5 August 2020

In this community class, we will explore how and why we are triggered, and what we can do to reduce our reactivity by creating the most stable, connected and peaceful version of ourselves. Together, we will cover: Healthier more vibrant relationships; Freedom of expression through self-knowledge; A more conscious version of you; A less reactive version of yourself


ACRO YOGA BASICS WITH MANO
12 August 2020

Learn the basics of Acroyoga, a physical practice which combines yoga and acrobatics! This community event will be done with partners consisting of three people, so be sure to invite your friends in this fun and playful form of yoga. The more people joining, the merrier!


NEW MOON SPECIAL: BREATHWORK & SOUND HEALING WITH CATE
19 August 2020

Join Cate into a gentle journey inward on a discovery of the heart and the call of what you desire most. Discover your inner most longing. Set intention for the new moon of what you want to take forward into the future. Together, we will connect with your higher self in a safe and loving environment. Be prepared to transform yourself through the art of breathwork and sound vibrations.


TRIGGERED WITH CATE
26 August 2020

In this community class, we will explore how and why we are triggered, and what we can do to reduce our reactivity by creating the most stable, connected and peaceful version of ourselves. Together, we will cover: Healthier more vibrant relationships; Freedom of expression through self-knowledge; A more conscious version of you; A less reactive version of yourself


WORKSHOPS AUGUST 2020

(for bookings, directly RSVP at Serenity's yoga reception)

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A SHAMANIC SOUND MEDICINE JOURNEY WITH AVI
Sun, 9 August 2020 at 6.00 pm - 7.30 pm
Fee: 100K or Serenity Pass/Unl

Be guided by natural acoustic sounds, healing mantras and vibrations from the celestial realms to help you ground with Pachamama (Mother Earth) and have the courage to fly. Through sound, together we create this new earth from the heart space. Coming back to the remembrance of your soul’s purpose.

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VISION BOARD: A POWERFUL TOOL TO MANIFEST YOUR LIFE DESIRES
Sun, 16 August 2020 at 10.00 am - 12.00 pm
Fee: 100K or Serenity Pass/Unl

A vision board, or a dream board, is essentially a physical manifestation of your goals. It's a creative process, a powerful visualization tool that helps you narrow down desires through the power of choice. While you’re setting clear intentions and goals, it’s the Law of Attraction that magnetizes and attracts you to the opportunities you need to turn these dreams of yours into a reality.

THE FUNDAMENTALS OF YOGA THERAPY
Sun, 23 August 2020 at 10.00 am - 12.00 pm
Fee: 200K

In this 2-hr yoga therapy workshop with Ella, we will discuss specific postures and practices that benefit each health condition, contra-indications as well as how to adjust and support yourself and others. You will learn how to structure a class to add therapeutic value and recieve a mini practice for each condition to understand its effects. This is an interactive workshop that is open for all levels.

FULL DAY WORKSHOP: EVOLVE WITH CATE
Sun, 30 August 2020 at 9.00 am - 5.00 pm
Fee: 650K

Did you know that more than 300 million people are depressed with their lives? These latent impressions surface when we are triggered by others, when we are under stress or duress and they reak havoc with our whole systems. Understanding why this occurs is the path to healing. In this full day “Evolve” workshop, Cate will show you quite literally how to evolve and transform your life to one of brilliance and abundance.



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